<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.fiona.health/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/ea5b13f3-e0dc-45d6-8461-ec7d40f45013/IMG_5772.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/3985a2cd-2ea7-4c87-b31b-cc86577cd027/ES+thrive.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/25165455-61b6-417e-8f76-86f4cd1beb96/honor-logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/dd637899-2a90-426d-9f2e-980c2043633c/kokun+black+small.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/13eee5f9-2a27-46a4-a6a0-ef183b4cd841/Screenshot+2026-03-09+at+10.35.08%E2%80%AFAM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/4d0e1cea-d6f0-47e2-ae81-f3eb21cf93fd/logo-helix.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/aa67ecad-cc72-4fbb-a024-38793a893fae/Shapeup-news.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/38d8d0d6-6b6c-46c6-8631-d9370e96bebc/raremark+logo.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fiona.health/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/072b54d9-f9d8-45b5-83c6-ee07f77b1fe3/iStock-1447142203.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fiona.health/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/33268534-e9fb-4d3e-a45d-99a9f4a8b33b/fiona+portfolio+headshot.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.fiona.health/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.fiona.health/my-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
  </url>
  <url>
    <loc>https://www.fiona.health/my-work/thrive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/b30c628a-f355-40f9-aa1a-9f57d4d51354/exploring-perceptions-of-mced-testing-1.jpg</image:loc>
      <image:title>My Work - Thrive</image:title>
      <image:caption>Exploring Current Perceptions of Multi-Cancer Early Detection Testing Among Healthcare Providers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/52c8a586-a639-4ae5-bb6c-6fcc22e17054/multi-cancer-early-detection-accc-survey-results-275x349.png</image:loc>
      <image:title>My Work - Thrive</image:title>
      <image:caption>Multi-Cancer Early Detection ACCC Survey Results</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/b003e73d-8b52-43d2-96ee-0df43df5592e/Jefferson+press+release.png</image:loc>
      <image:title>My Work - Thrive</image:title>
      <image:caption>Exact Sciences And Jefferson Health Commence Collaboration On Multi-Cancer Earlier Detection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/9f9a8f96-580b-4466-b607-374253ce90f2/Screenshot+2023-05-12+at+9.12.32+PM.png</image:loc>
      <image:title>My Work - Thrive</image:title>
      <image:caption>Built the innovation partner strategy to inform product and customer experience requirements for market launch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/146eb8c8-ce3b-4573-a211-c547957b9d18/Screenshot+2023-05-11+at+9.59.08+PM.png</image:loc>
      <image:title>My Work - Thrive</image:title>
      <image:caption>Provider training content for partner onboarding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fiona.health/my-work/honor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/5cb36e1c-2e79-44d1-8225-5cc345d6f5f1/Screenshot+2023-05-11+at+10.45.25+PM.png</image:loc>
      <image:title>My Work - Honor</image:title>
      <image:caption>Identified partnership value proposition, created and presented content for Executive Briefings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/448ce77a-0fd6-401f-bc40-dbecb8c4626f/Screenshot+2023-05-11+at+10.45.38+PM.png</image:loc>
      <image:title>My Work - Honor</image:title>
      <image:caption>Created demand generation strategy and identified content needs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/d8e715fe-4950-4a2f-800b-cadf2863c0ed/honor+partner+philosophy.png</image:loc>
      <image:title>My Work - Honor</image:title>
      <image:caption>Created sales enablement content &amp; delivered trainings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fiona.health/my-work/helix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/65df99e1-8b89-437d-94d0-3614159bfa15/helix+flow.png</image:loc>
      <image:title>My Work - Helix</image:title>
      <image:caption>Collaborated with internal and partner design and development teams to create consumer-facing purchase and experience flows for web and mobile</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/e14bfb6f-8b6a-40f5-98e1-3d519b3d89cc/Screenshot+2023-05-16+at+8.11.13+PM.png</image:loc>
      <image:title>My Work - Helix</image:title>
      <image:caption>PDP, campaigns, and overall marketing plan for consumer product offerings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/e4361d3f-76ea-4999-a2ce-43d1c6b0f617/blurred+kanban.png</image:loc>
      <image:title>My Work - Helix</image:title>
      <image:caption>Created partner playbook and kanban board for product development templates, API documentation, and communication cadence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/871ab32f-388b-458c-b0b5-e1198ea136c0/Helix+QBR.png</image:loc>
      <image:title>My Work - Helix</image:title>
      <image:caption>Created QBR process and content for business reviews with partners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/867ac984-c7e9-42d2-abd3-35591735f1d6/stephen-phillips-hostreviews-co-uk-shr_Xn8S8QU-unsplash.jpg</image:loc>
      <image:title>My Work - Helix</image:title>
      <image:caption>Commercial review of partner performance metrics - forecast, growth, conversion, product development, etc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fiona.health/my-work/writing-portfolio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/d95bc0b1-1779-41c1-a9d3-a991f957e486/Raremark+clinical+trial+image.png</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>What happens during a clinical trial? Curious about joining a clinical trial? Want to know more about what’s involved? Here’s what you need to know.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/1683784379120-VBYUE092HVDMUTGUJ4E8/iStock-1128198768.jpg</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/8c2319a3-59f7-44dd-97f4-4b608ac527c6/spoon+theory.png</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>Explaining chronic conditions using the spoon theory. People with chronic illness have limited amounts of energy. Spoon theory is a way to explain limits to others, manage your energy levels, and connect with people also touched by chronic conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/359346ba-83f3-4c0a-b3b3-d90c1367a82b/embodyDNA+screenshot.png</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>Genetics and wellness. Content editing for a mobile app showing genetic implications on weight loss and wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/1683778179776-OYD96G5U3GFUC3406Q04/Celticare_TM_RGB%252B-%252BWEB_0.jpg</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>CeltiCare Health Plan member newsletter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/15add2a9-05db-4e52-9227-1092d63c0c84/boforbes.png</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>Bo Forbes - Yoga as Mind-Body Medicine. Website copy for boforbes.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/49f5ef51-3f48-40ce-9e5f-31fa011b4596/empower.png</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>Empower Diabetes Prevention Program video script. Video scripts for a 52-week diabetes prevention program.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/694df52d-177b-42e6-b6d3-bcb66571c891/jounal+of+yoga+service.png</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>Journal of Yoga Service. Creating a successful yoga seva program requires more than simply offering yoga to an underserved community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/b93b9c0f-6f1a-4856-b065-249fbb9876f7/international+journal+of+yoga+therapy+.jpeg</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>Training Issues in Yoga Therapy and Mental Health Treatment. The field of yoga therapy is in the midst of a paradigm shift that will affect our education and clinical practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/644724a3a88e7d17153e9ef7/70ebd5f1-694a-4039-acd1-c4f400784930/international+journal+of+yoga+therapy2.jpeg</image:loc>
      <image:title>My Work - Writing Portfolio</image:title>
      <image:caption>Clinical Group Supervision in Yoga Therapy: Model Effects, and Lessons Learned. Clinical supervision is an integral component of therapist training and professional development because of its capacity for fostering knowledge, self-awareness, and clinical acumen.</image:caption>
    </image:image>
  </url>
</urlset>

